Macros are inclusive of any eating style, type of diet, food preferences and choices and are completely adaptable.
 
This guide helps users understand macronutrients, their use and how to apply the practice to their lifestyle.
 
This guide includes scenarios and solutions to some of those difficult situations you may find with traditional dieting styles.

Here's what is included in this 40-page guide:
 
Contents:
 
Foods and Macronutrients
Hitting Your Macros
Macronutrient Totals
Hierarchy of Nutritional Needs
Macronutrient Tables
Food is a Recovery Staple
Similar Foods That Are Different (swap list)
What 200 K/Cals Looks Like
Pillars of Macro Success
Get More of the Macros You Fall Short On (Solutions!)
How to Do It
Tips on Healthy Balance
Balance the Meals You Eat
Eating Out
Alcohol