DIET REVIEW WITH TARGET SETTING
For people who want a one-off review to get reassurance for their goals.
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Initial calorie and macronutrient targets identified after initial assessment
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Goal setting
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Diet review
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Personal workup & info pack delivered
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Access to essential information and FAQs online
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Access Q and A via WhatsApp
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Nb. This does not offer progress tracking and accountability reviews
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You will be provided a session to talk through your dietary intake, review your sticking points and walk away with an info pack personalised for you.
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The info pack includes:
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Your priority checklist
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Example meal compositions (which foods to include at which meals)
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Calorie and macronutrient targets
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Targets per meal
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Example schedule for your meals and workout week
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Foods to eat around workouts
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Hydration status
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Example meal plan for a day of eating for different workout schedules
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Supplementation
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Key points
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Snacks
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Grabbing and going