For people who want a one-off review to get reassurance for their goals.

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• Initial calorie and macronutrient targets identified after initial assessment

• Goal setting

• Diet review

• Personal workup & info pack delivered

• Access to essential information and FAQs online

• Access Q and A via WhatsApp

• Nb. This does not offer progress tracking and accountability reviews

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You will be provided a session to talk through your dietary intake, review your sticking points and walk away with an info pack personalised for you.

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The info pack includes:

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• Your priority checklist

• Example meal compositions (which foods to include at which meals)

• Calorie and macronutrient targets

• Targets per meal

• Example schedule for your meals and workout week

• Foods to eat around workouts

• Hydration status

• Example meal plan for a day of eating for different workout schedules

• Supplementation

• Key points

• Snacks

• Grabbing and going